I started training at Spectrum because I was frustrated with being in and out of PT for constant neck, back and knee pain. Andrew tailored the workouts to my needs and goals, showing me a variety of routines that I can easily do at home. I learned that getting fit really isn’t that hard and doesn’t have to take a lot of time. I feel great and am stronger and leaner than I have been in a long time. More importantly I no longer have pain. Working with Andrew has been fantastic and I so appreciate his encouragement along the way. What I love most is that I’ve easily been able to incorporate the fitness and nutrition knowledge into my daily life.
I could never have done it on my own! Thank you, Andrew!