The Misconception of Walking and Fat Loss

Gotta get your steps in for the day, right? Maybe you're using your new Fitbit and are in the midst of a "step contest" amongst friends? Gotta burn that fat, lose weight and tone up for summer! Well... I'm confronted with this often. Today I hope to empower you with the truth behind walking and … Continue reading The Misconception of Walking and Fat Loss


Resistance Training: The Miracle Drug?

In today's day and age, everyone's looking for the next miracle drug. The next big breakthrough to feeling better, losing fat, improving appearance and improving overall physical and mental health. But what if that drug is already out there, and has been for arguably thousands of years? I want to keep it simple today and … Continue reading Resistance Training: The Miracle Drug?