Eat The Whole Damn Egg

Depending on which fitness professional you ask, the title of this blog could be considered a hot take. You should only be eating egg whites, right? I'm here to tell you why it's not a hot take, and why I believe you shouldn't eat just the whites anymore. First, let's look into the two parts … Continue reading Eat The Whole Damn Egg

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Fat Loss and Alcohol: Friend or Foe?

Who doesn't enjoy a few cold ones after a long work week? We all do. But what we don't enjoy is the feeling of guilt we have post-consumption or the anxiety we get thinking that we just ruined all of our hard work and progress in the gym. This proves to be extremely discouraging, especially … Continue reading Fat Loss and Alcohol: Friend or Foe?

Do We Really Need to Eat Frequently for Improved Body Composition?

"I don't have time to eat 6 meals per day, I'm just too busy" "I know myself, I will for sure overindulge if you make me eat so frequently" "It feels like I just finished eating, do I really have to eat again?"   These are just a few of the comments and questions I've … Continue reading Do We Really Need to Eat Frequently for Improved Body Composition?