High-Intensity Interval Training > Steady-State Cardio for Fat Loss. The Buck Stops Here.

My fellow coworker and our senior trainer here at Spectrum, Dave Knight, ATC, CSCS, CISSN, said something about steady-state cardio one day that has stuck with me since the day he said it. "You can't work less hard and expect to burn more calories and get better results"┬áhe said. Short, sweet and to the point. … Continue reading High-Intensity Interval Training > Steady-State Cardio for Fat Loss. The Buck Stops Here.

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