My fellow coworker and our senior trainer here at Spectrum, Dave Knight, ATC, CSCS, CISSN, said something about steady-state cardio one day that has stuck with me since the day he said it. "You can't work less hard and expect to burn more calories and get better results" he said. Short, sweet and to the point. … Continue reading High-Intensity Interval Training > Steady-State Cardio for Fat Loss. The Buck Stops Here.