Eat The Whole Damn Egg

Depending on which fitness professional you ask, the title of this blog could be considered a hot take. You should only be eating egg whites, right? I'm here to tell you why it's not a hot take, and why I believe you shouldn't eat just the whites anymore. First, let's look into the two parts … Continue reading Eat The Whole Damn Egg


The Misconception of Walking and Fat Loss

Gotta get your steps in for the day, right? Maybe you're using your new Fitbit and are in the midst of a "step contest" amongst friends? Gotta burn that fat, lose weight and tone up for summer! Well... I'm confronted with this often. Today I hope to empower you with the truth behind walking and … Continue reading The Misconception of Walking and Fat Loss