Depending on which fitness professional you ask, the title of this blog could be considered a hot take. You should only be eating egg whites, right? I'm here to tell you why it's not a hot take, and why I believe you shouldn't eat just the whites anymore. First, let's look into the two parts … Continue reading Eat The Whole Damn Egg
Gotta get your steps in for the day, right? Maybe you're using your new Fitbit and are in the midst of a "step contest" amongst friends? Gotta burn that fat, lose weight and tone up for summer! Well... I'm confronted with this often. Today I hope to empower you with the truth behind walking and … Continue reading The Misconception of Walking and Fat Loss
Who doesn't enjoy a few cold ones after a long work week? We all do. But what we don't enjoy is the feeling of guilt we have post-consumption or the anxiety we get thinking that we just ruined all of our hard work and progress in the gym. This proves to be extremely discouraging, especially … Continue reading Fat Loss and Alcohol: Friend or Foe?