Do We Really Need to Eat Frequently for Improved Body Composition?

"I don't have time to eat 6 meals per day, I'm just too busy" "I know myself, I will for sure overindulge if you make me eat so frequently" "It feels like I just finished eating, do I really have to eat again?"   These are just a few of the comments and questions I've … Continue reading Do We Really Need to Eat Frequently for Improved Body Composition?

High-Intensity Interval Training > Steady-State Cardio for Fat Loss. The Buck Stops Here.

My fellow coworker and our senior trainer here at Spectrum, Dave Knight, ATC, CSCS, CISSN, said something about steady-state cardio one day that has stuck with me since the day he said it. "You can't work less hard and expect to burn more calories and get better results"┬áhe said. Short, sweet and to the point. … Continue reading High-Intensity Interval Training > Steady-State Cardio for Fat Loss. The Buck Stops Here.