Do We Really Need to Eat Frequently for Improved Body Composition?

"I don't have time to eat 6 meals per day, I'm just too busy" "I know myself, I will for sure overindulge if you make me eat so frequently" "It feels like I just finished eating, do I really have to eat again?"   These are just a few of the comments and questions I've … Continue reading Do We Really Need to Eat Frequently for Improved Body Composition?